How Light Exposure Impacts Hormones—and the Simplest Way to Adjust Yours
Hey there, have you ever wondered why a walk outside on a sunny afternoon leaves you feeling so... good? It’s not just the fresh air. Sunlight, or light exposure in general, plays a crucial role in regulating our hormones, which in turn affect how we feel. So why does light have such a profound influence on us? And more importantly, what can you do to harness its benefits? Today, let's chat about how you can optimize your light exposure to live smarter, calmer, and maybe even save a little on energy bills in ways you haven’t imagined before. Trust me, it's simpler than it sounds.